Carbohydrate Comparisons

There are several commonly used carbohydrates in sports drinks. These should be compared based on their effects on the following:
1. Gastric Emptying
2. Gastrointestinal Irritation
3. Digestion
4. Absorption
5. Exercise Fueling
6. Post Exercise Glycogen Recovery
7. Effect on Fluid/Sodium Absorption
8. Glycemic Index

Go to this link to see our carbohydrate comparison chart.